Ingredients

• ½ broccoli
• 5 eggs
• 1 clove garlic, minced
• pinch of chili flakes, optional
• 4 slices ham, chopped
• ⅓ cup grated cheese

Instructions

1. Preheat the oven to 360°F.
2. Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
3. Beat the eggs in a medium-size bowl, add the minced garlic, and season with salt and pepper. (and chili flakes if desired).
4. Lightly grease a 6-mold muffin tray with oil or butter, and fill the molds with evenly divided broccoli, ham, and grated cheese.
5. Pour the beaten eggs into the molds and bake in the oven for 12-15 minutes, or until eggs have set.

Vegetarian option: replace the ham with feta cheese, Goat cheese, or your favorite vegetables.

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